About
Brovala builds a weekly meal plan from the Tovala menu that fits your protein, carbs, fat, and calorie goals. Enter your stats, tell us your goal, and we do the math.
What is Tovala?
Tovala is a smart oven with a weekly meal subscription. Each week you pick from ~50 chef-prepared meals. When your box arrives, prep takes about a minute — unwrap, place in the oven, scan the QR code, and Tovala cooks it perfectly. Fresh food, no guesswork, no cleanup.
With Brovala, you can make sure every meal you pick fits your fitness goals — whether you're cutting, bulking, or maintaining. We crunch the macros so you don't have to.
Brovala is free and will stay free. No subscriptions, no paywalls, no ads. We built this because we wanted it for ourselves and figured others would too.
Support Brovala
If you got value out of Brovala and want to say thanks, you can send a few dollars on Venmo to @frankdenbow. Totally optional — the tool is free regardless.
Brovala is an independent project. We are not affiliated with or endorsed by Tovala. Meal data is sourced from tovala.com. As a Tovala affiliate, we may earn a commission on qualifying orders placed through our referral links.